Siggi's Dairy, a yogurt company known for its Icelandic yogurt, is offering a $10,000 prize to people who can ditch their smartphones for a month. The contest is called the Siggi's Digital Detox Program, and it's designed to encourage people to take a break from the constant distractions of their digital lives.
To enter, people must submit a 100-500 word essay explaining why they need a digital detox and how they plan to use the time to live a simpler life. Participants must be 18 years or older and live in the United States.
The contest is open until Jan. 31, 2024, and 10 winners will be chosen. Each winner will receive $10,000, a flip phone, a month's supply of Siggi's yogurt, and a smartphone lockbox.
Siggi's says the contest is inspired by the trend of "Dry January," when people give up alcohol for a month. The company says it believes that people can benefit from taking a break from their smartphones in the same way.
"We believe that in the new year, people are looking for ways to improve their lives," said Siggi's founder, Siggi Hilmarsson. "We think that taking a break from your smartphone is a great way to do that."
The company says that a digital detox can have many benefits, including:
- Reduced stress and anxiety
- Improved sleep
- Increased productivity
- Stronger relationships
- A greater sense of well-being
If you're thinking about entering the Siggi's Digital Detox Program, here are a few tips:
- Start by setting realistic goals. Don't try to go cold turkey if you're not used to being without your phone.
- Find ways to stay connected with loved ones without using your phone. Write letters, meet up in person, or talk on the phone.
- Find activities that you enjoy that don't involve your phone. Go for a walk, read a book, or spend time in nature.
Taking a break from your smartphone can be a challenging but rewarding experience. If you're up for it, I encourage you to enter the Siggi's Digital Detox Program. You might just win $10,000 and improve your life in the process.
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